Resilience Course

• Module 0 - Introducing the Course

  Complete

  1 min
• 0.1 - Themes, Goals & Learning Objectives

  Complete

  4 min
• 0.2 - How to get the most out of the experience

  Complete

  2 min
• 0.3 - Team, Disclaimer and Closing

  Complete

  3 min
• Module 1 - Wellbeing, Complexity and Systemic Change

  Complete

  3 min
• 1.1 - A Systemic Change Story

  Complete

  18 min
• 1.2 - Introduction to Complicated and Complex Systems

  Complete

  8 min
• 1.3 - Wellbeing

  Complete

  7 min
• 1.4 - The 8 Domains of Wellbeing

  Complete

  5 min
• 1.5 - The Wellbeing Wheel

  Complete

  5 min
• 1.6 - Social Determinants of Health

  Complete

  5 min
• 1.7 - Wrapping Up

  Complete

  2 min
• Module 2 - The Nervous System and Wellbeing

  Complete

  4 min
• 2.1 - We all get triggered sometimes

  Complete

  6 min
• 2.2 - Safety, Threat and The Body

  Complete

  5 min
• 2.3 - How the nervous system works

  Complete

  3 min
• 2.4 - Polyvagal Theory

  Complete

  4 min
• 2.5 - Polyvagal theory part 2: The top of the ladder

  Complete

  2 min
• 2.6 - Polyvagal theory part 3: The next levels down

  Complete

  5 min
• 2.7 - When We Feel Safe

  Complete

  3 min
• 2.8 - Tools for Self-Regulation

  Complete

  16 min
• Module 3 - Relationship & Conversation

  Complete

  12 min
• 3.1 - Trust

  Complete

  5 min
• 3.2 - Conversations: Speaking

  Complete

  12 min
• 3.3 - Conversations: Listening

  Complete

  8 min
• 3.4 - Wrapping Up

  Complete

  2 min